Resilience and Focus for Innovators

Service Description

Please join coach, healer, and founder of Ritual Work, Sariah Sizemore to learn mindfulness and embodiment practices rooted in biology, psychology, yoga, meditation, and metaphysics that will help you access your full potential to become more masterful in your life. As you level up your whole self, you will enjoy: Daily self-care rituals that support you in being your best More restful and consistent sleep A clear, creative, and innovative mind A strong, balanced, and energized body The ability to get more done in less time Stepping out of the chronic cycle of stress, anxiety, and overwhelming feelings In this workshop you will learn: 1. How to create a strong mental, physical, and energetic foundation so in any given situation you are able to stay grounded, flexible, responsive, focused. 2. Practices for maintaining a regulated nervous system, balanced mind, and emotional resilience and intelligence for optimal health. 3. How to recognize the impact stress, anxiety, and fear is having on you and what to do about it. 4. How to change your state of being on the fly for more resilience, focus, creativity and success. About Sariah: After working over 17 years as a QA Engineer and Manager at several prominent audio technology companies, and ultimately hitting a wall of burn-out, Sariah spent years researching, developing, and practicing ways to eliminate the stress, negativity, and the potential burn-out that comes with a fast paced career in tech. She has a private healing and coaching practice in the Bay Area where she supports clients privately, offers training in coaching and healing arts, and speaks to a wide range of audiences on real, lasting ways to be well and vitally successful in today's fast paced world. Sariah is the founder of Ritual Work, a wellness brand that offers a holistic approach to healing and well-being for individuals, families, and organizations. RW is founded on the belief that humans have the ability to access their full potential and achieve human-spiritual mastery through deepening the relationship with their body, mind, and Spirit. Ritual believes that now is the time to demystify ancient healing modalities and make these powerful technologies practical, digestible, doable and fun. Ritual Work blends evidence-based methods with spiritual understanding into their workshops, trainings, and one-to-one offerings.