Meet Sariah
Sariah Sizemore is the founder of Ritual Work, a healing and coaching practice that blends ancient wisdom with practical tools for modern life. She is a certified coach, counselor, and yoga teacher with over 15 years of experience guiding practices in meditation, breathwork, sound, mantra, and embodiment rooted in Hatha, Vinyasa, and Kundalini yoga. Her teaching also includes holistic fitness bootcamps that emphasize strength, energy, and body-mind integration.
Sariah’s work draws from yogic and shamanic traditions, woven together with mindfulness, counseling, and intuitive modalities. She supports clients in regulating their nervous systems, cultivating emotional resilience, and reconnecting with a deeper sense of purpose.
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In parallel with her healing and coaching work, Sariah has held leadership roles in the tech industry for more than 20 years.She brings a unique perspective to her clients, having worked in high-pressure environments herself. She has supported leaders, engineers, and entrepreneurs in managing stress and showing up with more clarity and balance.
Sariah has built a successful private practice offering retreats, group programs, and one-on-one sessions in the Bay Area, Louisiana, and online. She is the creator of Ritual Breathwork, a signature modality she teaches through a yearlong training program for coaches and healing professionals.
THE WORK
After working over 17 years as a QA Engineer and Manager at several prominent audio technology companies, and ultimately hitting a wall of burn-out, Sariah spent years researching, developing, and practicing ways to eliminate the stress, negativity, and the potential burn-out that comes with a fast paced career. She now offers life-changing holistic programs to her clients that focus on empowering their whole selves. She is passionate about human-spiritual mastery and guides people to leverage their body, mind, and spiritual connection as access points for physical and metaphysical growth. In her work, she sources a blend of personal life experience, embodiment practice, yoga and meditation, spiritual and somatic counseling, coaching, ritual and spiritual healing, and intuition to support her clients and students.
A Safe Space for Growth
Sariah brings a sense of playfulness and light-hearted humor to her work, creating a safe and supportive space where deep personal growth can unfold. Her clients come from all walks of life and reflect a wide range of ages, gender identities, racial backgrounds, and spiritual beliefs. What they often share is a desire to feel good in their bodies, reconnect with their vitality, and become more empowered and effective in their lives.
The Team
Sariah collaborates with a team of talented professionals across a range of disciplines including yoga, breathwork, fitness, nutrition, psychology, astrology, and energy healing. These collaborators help inform and enrich her offerings and often serve as guest teachers and facilitators in group programs, trainings, and retreats. Together, they create a dynamic and supportive environment focused on strengthening the mind-body connection and supporting individuals, families, and groups in reaching their full potential.​