If you're reading this, you've seen one of my videos on the 40 day protocol I'm doing to heal my nervous system and come back into...

I know that you might be surprised by my choice of words (abbreviated in the title to be somewhat polite), but it’s intentional. This...

Lately, I've realized that I'm way more pissed off than I thought I was. There's anger that has been buried deep in my gut beneath a...

The Benefits of Kundalini Yoga Housekeeping ... I love it when my house is clean. Everything is in its place. The thin film of dust that...

Mindfulness, Embodiment, and I Don’t know. My new favorite ritual is going to Orange Theory Fitness. As the Bruno Mars song “24 K Magic”...

Reviving the powerful modality of prayer in a modern world. As a child, the warm salty streams of tears would often come like a flash...

I can feel it when they walk through my office door. My body relaxes, an easy and natural smile spreads across my face, a little fire...