Lately, I've realized that I'm way more pissed off than I thought I was. There's anger that has been buried deep in my gut beneath a layer cake of other feel...

The Benefits of Kundalini Yoga Housekeeping ... I love it when my house is clean. Everything is in its place. The thin film of dust that covered the tables a...

Mindfulness, Embodiment, and I Don’t know. My new favorite ritual is going to Orange Theory Fitness. As the Bruno Mars song “24 K Magic” is mashed up with AC...

Reviving the powerful modality of prayer in a modern world. As a child, the warm salty streams of tears would often come like a flash flood washing over my s...

I can feel it when they walk through my office door. My body relaxes, an easy and natural smile spreads across my face, a little fire starts in my heart, and...