This 3 month, live virtual course will share self-healing techniques for becoming a more whole human-being.
Ritual Breathwork for Being Human
Do you feel called to invest in your self?
"This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably." ~ Rumi
The Details
This is a 3-month long, live virtual course, consisting of 6 full-day classes and 6 weekly hour-long classes.
PROGRAM STRUCTURE:
This 3-month program will meet as follows:
Full Day Classes meet on Sundays from 10am-5pm (PST):
March 13th, March 27th, April 10th, April 24th, May 8th, May 22nd
Graduation Ocean Ceremony TBD (On a weekend)
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Weekly Classes (Yoga/ Breathwork) meet on Tuesdays from 7-8pm (PST):
March 22nd, April 5th, April 19th, May 2nd, May 19th, May 31st - 7pm - 8pm
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CURRICULUM:
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Courageous Human Feeling
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Embrace and feel your shadow
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Celebrate and metabolize feelings that are usually seen as negative and avoided
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Connect with nature as way to facilitate healthy feeling
Intention/Prayer
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Reclaiming prayer from religious dogma on your own terms
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Making offerings to nature in Prayer
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Altar Making
Daily Self-Care Techniques
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Healing and Cleansing with Water
Baths
The technology of a cold shower
Ocean healing
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Mental/Physical/Emotional Resets
How to slow down and feel
On-the-fly breathing for stress release
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Daily yogic breathing practices, warm ups, meditation
Nervous System Healing
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Herbs for healing and balancing your nervous system
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Yoga for meditation
How to Facilitate Ritual Breathwork with Yourself
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Setting and opening the space
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Technique
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What to expect
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Self Massage
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Closing the space
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Journal Practice
PRICING:
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$975
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TESTIMONIALS:
"I could not have asked for more to learn about this healer path from Sariah. I developed maturely in my spiritual path from her guidance, love, empathy, confidence and the care she gave as a teacher. Along the way, I came across obstacles, but Sariah pushed me to be who I meant to be and the confidence to use my spiritual gift, but most of all to grow and heal my own nervous system from stress/trauma." - MR