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This 3 month, live virtual course will share self-healing techniques for becoming a more whole human-being.



Ritual Breathwork for Being Human

Do you feel called to invest in your self?






"This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably." ~ Rumi

The Details

This is a 3-month long, live virtual course, consisting of 6 full-day classes and 6 weekly hour-long classes.


This 3-month program will meet as follows:


Full Day Classes meet on Sundays from 10am-5pm (PST):

March 13th, March 27th, April 10th, April 24th, May 8th, May 22nd

Graduation Ocean Ceremony TBD (On a weekend)

Weekly Classes (Yoga/ Breathwork) meet on Tuesdays from 7-8pm (PST):

March 22nd, April 5th, April 19th, May 2nd, May 19th, May 31st - 7pm - 8pm


Courageous Human Feeling

  • Embrace and feel your shadow

  • Celebrate and metabolize feelings that are usually seen as negative and avoided

  • Connect with nature as way to facilitate healthy feeling




  • Reclaiming prayer from religious dogma on your own terms    

  • Making offerings to nature in Prayer

  • Altar Making


Daily Self-Care Techniques


  • Healing and Cleansing with Water 


The technology of a cold shower

Ocean healing 

  • Mental/Physical/Emotional Resets 

How to slow down and feel

On-the-fly breathing for stress release

  • Daily yogic breathing practices, warm ups, meditation


Nervous System Healing


  • Herbs for healing and balancing your nervous system

  • Yoga for meditation       


How to Facilitate Ritual Breathwork with Yourself


  • Setting and opening the space

  • Technique

  • What to expect

  • Self Massage

  • Closing the space

  • Journal Practice

    Devin Fleurdujon is a certified massage therapist and certified ayurvedic practitioner with the National Ayurvedic Medical Association. What lead her to the healing arts is her background in earth stewardship, permaculture, and sustainable design. Through this lens, she sees our bodies as ground zero for cultivating a sound relationship with life. In her healing work, Devin incorporates the Five Element Theory using sound, essential oil aromatherapy with an intentional healing touch to unblock her client's meridians. Ravinder Sappal is a reiki practitioner/teacher, shamanic healer, breathwork practitioner, shamanic councilor, and practices Depth Hypnosis. He is also a practitioner of Infrared LED Light Therapy. Ravi has also been dabbling with Shamanism since 2010 and received formal Shamanic training in 2013 at the Foundation of the Sacred Stream in Berkeley under the guidance of Dr. Isa Gucciardi, as well as energy medicine. In 2017 and 2018, Ravi attended Shamanic Coach/Healer training with Sariah Sizemore in Berkeley. The training involved learning healing breathwork, spiritual coaching and counselling, kundalini yoga exercises for personal development. Ama Nkwa is a Spiritual Life Coach, a Medium, a Clairvoyant and Hypnotherapist. She has a private practice geared toward artists and healers, and is also a performance artist, offering shows about such things as race, sexism, healing, combining entertainment and education as a way of facilitating returning to the natural and indigenous ways of living. Ama has been in the Coaching and healing business for over 15 years. She believes deeply that properly equipped Artists and Healers will change the world! Madeleina Bolduc, a certified Clinical Medical Herbalist, has been cultivating the art of herbalism and ritual for twenty years. She leads groups in transformative, therapeutic sessions and has held a private practice for the past eighteen years. Madeleina is a counselor and coach, a teacher of natural medicine and mindfulness practices. She is an expert at holding and guiding students through experiences of personalized Vibrant Aliveness by integrating Clinical Medical Herbalism, embodiment practices, nutrition, Traditional Chinese and Tibetan Medicine, Energy Medicine, communication skills, spiritual counseling and indigenous wisdom.




"I could not have asked for more to learn about this healer path from Sariah. I developed maturely in my spiritual path from her guidance, love, empathy, confidence and the care she gave as a teacher. Along the way, I came across obstacles, but Sariah pushed me to be who I meant to be and the confidence to use my spiritual gift, but most of all to grow and heal my own nervous system from stress/trauma." - MR

Ritual Breathwork for Being Human Details
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