B00O1411 copy.jpg

This 3 month, live virtual course will share self-healing techniques for becoming a more whole human-being.

 

 

Ritual Breathwork for Being Human

Do you feel called to invest in your self?

 

 

 

 

pexels-nadi-lindsay-2672905_edited.jpg

"This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably." ~ Rumi

The Details

This is a 3-month long, live virtual course, consisting of 6 full-day classes and 6 weekly hour-long classes.

PROGRAM STRUCTURE:
 

This 3-month program will meet as follows:

 

Full Day Classes meet on Sundays from 10am-5pm (PST):

March 13th, March 27th, April 10th, April 24th, May 8th, May 22nd

Graduation Ocean Ceremony TBD (On a weekend)

Weekly Classes (Yoga/ Breathwork) meet on Tuesdays from 7-8pm (PST):

March 22nd, April 5th, April 19th, May 2nd, May 19th, May 31st - 7pm - 8pm

CURRICULUM:

Courageous Human Feeling
 

  • Embrace and feel your shadow

  • Celebrate and metabolize feelings that are usually seen as negative and avoided

  • Connect with nature as way to facilitate healthy feeling

 

Intention/Prayer

 

  • Reclaiming prayer from religious dogma on your own terms    

  • Making offerings to nature in Prayer

  • Altar Making

 

Daily Self-Care Techniques

 

  • Healing and Cleansing with Water 

Baths

The technology of a cold shower

Ocean healing 

  • Mental/Physical/Emotional Resets 

How to slow down and feel

On-the-fly breathing for stress release

  • Daily yogic breathing practices, warm ups, meditation

 

Nervous System Healing

 

  • Herbs for healing and balancing your nervous system

  • Yoga for meditation       

 

How to Facilitate Ritual Breathwork with Yourself

 

  • Setting and opening the space

  • Technique

  • What to expect

  • Self Massage

  • Closing the space

  • Journal Practice

PRICING:

$975

TESTIMONIALS:

"I could not have asked for more to learn about this healer path from Sariah. I developed maturely in my spiritual path from her guidance, love, empathy, confidence and the care she gave as a teacher. Along the way, I came across obstacles, but Sariah pushed me to be who I meant to be and the confidence to use my spiritual gift, but most of all to grow and heal my own nervous system from stress/trauma." - MR