40 Days of Radical Self-Care: Kundalini Yoga, Meditation & Healing

“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” - Yogi Bhajan 

Wellbeing springs from within. It comes from the quiet moments spent decompressing, recharging, and tuning in with your beingness. It comes from spending time feeling all the feelings you avoid feeling when you are on the go. Healing means coming back into connection with your wholeness. You are actually already healed. The way you take care of yourself determines how you relate to our wholeness in any given moment. As you slow down, feel, and tend to your inner world, your outer world starts to organize itself in a more harmonious way. 

We are living in incredibly pressurized and…