Healing Anger: Kundalini Yoga and Ritual Breathwork with Sariah Sizemore

Anger is an energy that can be powerful and explosive, or powerful and implosive depending on how we choose to work with it. It can also be an amazing fuel for transformation and change, if felt and processed in a healthy way.

Unfortunately, most of us haven't been taught how to use anger as a positive force in our lives. Many of us have experienced the pain of being on one side or the other of rage, one of the most extreme expressions of anger. Experiencing someone else's rage, either being directed towards us, or in our space can feel crushing, defeating, and miserable. It can trigger our rage deep within. We might come out fighting back, or we might retreat into a pit of shame and anger that become internalized and suppressed. Either way, it's difficult to grow the flowers of inspiration and joy in the soil of toxic…