Healing Our Family and Ancestors: Kundalini Yoga and Ritual Breathwork with Sariah

Our family are the ones who know us and love us most and yet, when we are with them, the shadow often shows up. As one of my teachers used to say, "Where there is a bright light, there is a dark shadow," and our beloved family members can be clear reflections of this shadow energy.

Research has shown that through epigenetics and DNA memory, we can inherit the emotional imprints from the trauma our ancestors experienced. Chances are you and your current family are all harboring the same pain deep in your genetics and subconscious. This explains why you can see similar habits like addiction, avoidance, domination, anger, and abuse show up throughout your entire family.

As many sages say, "you can't change others, you can only change yourself!" and following this guidance is vital to helping your family heal. As you resolve the trauma that has been passed…