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Kundalini Yoga and Meditation
Fri, Oct 11
|Namaste Yoga + Wellness Grand Lake
Ongoing Fridays and Wednesdays at 8am
Registration is Closed
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Time & Location
Oct 11, 2019, 8:00 AM
Namaste Yoga + Wellness Grand Lake, 3229 Lakeshore Ave, Oakland, CA 94610, USA
About the event
In Kundalini Yoga we use asana (posture), pranayama (breathwork) and sound (chanting & music) in specific combination(s) to cultivate vitality in the body, clarity in the mind and a deeper experience of oneself. This class is variable in its pacing and is suitable for all levels.
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