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Kundalini Yoga and Meditation

Fri, Oct 11

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Namaste Yoga + Wellness Grand Lake

Ongoing Fridays and Wednesdays at 8am

Registration is Closed
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 Kundalini Yoga and Meditation
 Kundalini Yoga and Meditation

Time & Location

Oct 11, 2019, 8:00 AM

Namaste Yoga + Wellness Grand Lake, 3229 Lakeshore Ave, Oakland, CA 94610, USA

About the event

In Kundalini Yoga we use asana (posture), pranayama (breathwork) and sound (chanting & music) in specific combination(s) to cultivate vitality in the body, clarity in the mind and a deeper experience of oneself. This class is variable in its pacing and is suitable for all levels.

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